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Dip your fingers to the oil or ointment and, starting with your armpit, press the fingerpads of your first two or three fingers down many pressure to hang the skin, and develop a small range. Don't let your fingers slide over the skin. Keep making little circles (with enough pressure to experience the underlying structures) as you trace an imaginary spiral from your armpit around and around your breast, growing ever smaller until you reach your nipple. (If it challenging or impossible for of which you use your fingerpads, use your palm.) Cover your breast with you and hum.
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As you touch your breasts, imagine or visualize your fingertips emitting healing pink sparkles that embrace and nourish your jugg. Let your fingerpads sink deeply for a breasts. Allow any held distress always be soothed via the balm on the infused herbal oil/ointment. Let overactive energy be calmed by the rhythm of the fingers circling, circling, spiraling, spiraling.
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