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- 06:57, 17 February 2025 BlancheWragge62 talk contribs created page Melatonin: The Natural Sleep Aid You Did Not Know You Needed (Created page with "Melatonin is a hormone produced naturally by the pineal gland within the brain. It plays a critical position in regulating the body’s circadian rhythm, which is the inner clock that controls the sleep-wake cycle. Typically, melatonin levels begin to rise within the evening as it gets darker, signaling to the body that it’s time to wind down and prepare for sleep. As morning approaches and light increases, melatonin levels lower, helping the body feel more alert and a...")