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- 02:04, 23 March 2025 CarmenBadcoe87 talk contribs created page Top Ten Stress Management Techniques (Created page with "Toe Tensing - With exercise, you'll relax your toes by alternately tensing and releasing them. Lay with eye sight closed and after that pull your toes back toward deal with without moving your shoes. Count to ten and then relax your toes. Make time to stop again employing your toes stress-free. Repeat this cycle ten times and you'll draw tension out for this rest of the body.<br><br>3) Practicing guided imagery and creation. Envisioning something positive, for example ac...")